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Roasted Red Pepper Soup
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Roasted Red Pepper Soup (Canning Recipe)

This pressure canned roasted red pepper soup is rich, smoky, and full of bold flavor from sweet peppers, tomatoes, and warm spices. It’s delicious straight from the jar or blended smooth with a splash of cream for a cozy, comforting bowl. A great pantry staple for quick lunches or light dinners.
Prep Time20 minutes
Cook Time10 minutes
Canning Time1 hour 30 minutes
Total Time2 hours
Course: Soup
Cuisine: American
Keyword: vegetarian meal in a jar, vegetarian soup
Servings: 4 servings, makes 2 quarts or 4 pints

Ingredients

  • 6 cups roasted red peppers about 6 large peppers, roasted, peeled, seeded and stemmed
  • 2 cups carrots diced
  • 2 cups onion diced, about 1 large
  • 2 cups tomatoes fresh chopped or 1 can crushed
  • 1 tbsp smoked paprika
  • 1 tbsp garlic minced
  • 1 tsp black pepper
  • 2 cups vegetable broth or tomato juice, or a mix
  • 1 1/2 tsp salt or to taste

Instructions

  • Prepare a pressure canner and jars for hot pack canning. Heat the canner water to about 180°F.
  • Roast the red bell peppers under a broiler, on a grill, or over an open flame until charred on all sides. Place them in a covered bowl to steam for 10–15 minutes. Once cooled, peel off the skins, remove the seeds, and chop the peppers.
  • Dice the carrots and onions, and chop the tomatoes if using fresh. Combine the chopped roasted peppers, carrots, onions, tomatoes, garlic, smoked paprika, black pepper, and your choice of liquid (water, tomato juice, or broth) in a large stockpot. Add salt to taste.
  • Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cook for 5 minutes.
  • Ladle the hot soup into prepared, hot jars, leaving 1 inch of headspace. Remove air bubbles, adjust headspace if needed, wipe the rims clean, and apply two-piece canning lids.
  • Process jars in a pressure canner at 10 pounds pressure for weighted gauge canners or 11 pounds pressure for dial gauge canners, adjusting for altitude. Process pints for 75 minutes and quarts for 90 minutes.
  • After processing, turn off the heat and allow the canner to cool and depressurize naturally. Remove jars and let them sit undisturbed for 12–24 hours. Check seals before labeling and storing in a cool, dark place.

Notes

Canning Safety Note

This soup contains low-acid vegetables and must be pressure canned. Do not attempt to use a water bath canner. Always follow recommended processing times and adjust pressure for your altitude.
It follows the University of Alaska's canning guidance for Hearty Soups (Publication FNH-00065).

Altitude Adjustments

Use the following pressure settings based on your elevation:
Dial Gauge Canners
  • 0–2,000 ft: 11 lbs
  • 2,001–4,000 ft: 12 lbs
  • 4,001–6,000 ft: 13 lbs
  • 6,001–8,000 ft: 14 lbs
Weighted Gauge Canners
  • 0–1,000 ft: 10 lbs
  • Above 1,000 ft: 15 lbs

Serving Suggestions

To serve, reheat the soup as-is or blend it until smooth with an immersion blender. Add a splash of cream or coconut milk for a richer texture. Serve with crusty bread, grilled cheese, or croutons for a simple, comforting meal.

Nutrition

Calories: 117kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 4387mg | Potassium: 853mg | Fiber: 7g | Sugar: 9g | Vitamin A: 13268IU | Vitamin C: 118mg | Calcium: 145mg | Iron: 3mg